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Tuesday 8/15 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Aug 14, 2017
  • 1 min read

What a busy Monday! Let's keep the energy going on Tuesday! See you at the box!

Strength:

Snatch

Metcon:

AMRAP 10:

  • 5 Muscle Ups

  • 10/8 Calorie Bike OR Row

 
 
 
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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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