Friday 8/11 WOD
Double Metcon Day! Get in and finish out the week strong!
AMRAP 10:
50 dubs
10 hspu
Rest 10 min.
AMRAP 10:
15 t2b
20/15 cal Airdyne
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Double Metcon Day! Get in and finish out the week strong!
AMRAP 10:
50 dubs
10 hspu
Rest 10 min.
AMRAP 10:
15 t2b
20/15 cal Airdyne