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Friday 8/11 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Aug 10, 2017
  • 1 min read

Double Metcon Day! Get in and finish out the week strong!

AMRAP 10:

  • 50 dubs

  • 10 hspu

Rest 10 min.

AMRAP 10:

  • 15 t2b

  • 20/15 cal Airdyne

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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