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Metcon:
4 RFT:
400m Run
7 Burpees
7 Power Cleans
Skill work:
Handstands
Athlete Spotlight - Jill and David Daniel
Athlete Spotlight October: Marie McCormick
Athlete Spotlight - July
Athlete Spotlight - June
Welcome to our new and improved website!
Tuesday 8/28 WOD
Monday 8/27
Saturday 8/25 WOD
Friday 8/24 WOD
Thursday 8/23 WOD
Wednesday 8/22 WOD
Tuesday 8/21 WOD
Monday 8/20 WOD
Saturday 8/18 WOD
Friday 8/17 WOD
