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Monday 8/7 WOD
- Kori Fielding
- Aug 6, 2017
- 1 min read
Have you been watching any of the CrossFit games?!?
Make sure to get in and start your week off right!
Strength:
Front Squats
Metcon:
3 Rounds for Time:
400m Run
30 Pull Ups
30 Dumbbell Push Press
