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Monday 8/7 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Aug 6, 2017
  • 1 min read

Have you been watching any of the CrossFit games?!?

Make sure to get in and start your week off right!

Strength:

Front Squats

Metcon:

3 Rounds for Time:

  • 400m Run

  • 30 Pull Ups

  • 30 Dumbbell Push Press

 
 
 
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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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