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Thursday 8/10 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Aug 9, 2017
  • 1 min read

It's a heavy metcon kind of day!

2 RFT:

  • 21 Clean and jerks

  • 14 strict pull ups

Core work after!

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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