Tuesday 8/8 WOD

Today is a skill work day!

Metcon:

15 Minute AMRAP:

• 30 Air Squats

• 20 Push Ups

• 10 Deadlifts

Cash Out/ Skill work:

• Handstand walk

• Handstand hold

• Planks

Good luck Graham as you head off to boot camp for the Marines this weekend!