Tuesday 8/8 WOD

Today is a skill work day!

Metcon:

15 Minute AMRAP:

  • 30 Air Squats

  • 20 Push Ups

  • 10 Deadlifts

Cash Out/ Skill work:

  • Handstand walk

  • Handstand hold

  • Planks

Good luck Graham as you head off to boot camp for the Marines this weekend!

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