Saturday 8/12 WOD

Paddleboard Yoga is cancelled! We are rescheduling but if you can't make it you can get a refund or sign up to attend another event.

It's bring a friend Saturday!

For Time, With a Partner:

  • 1 Mile Run w/ sandbag (alternate 200m Runs)

  • 60 sandbag cleans

  • 120 Shoulder to Overhead

  • 60 sandbag cleans

  • 1 Mile Run w/ sandbag (alternate 200m Runs)

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