Saturday 8/5 WOD
- Kori Fielding
- Aug 4, 2017
- 1 min read
Don't forget Sunday is 31 Heroes at 10am. Show up a little early to get warmed up and to make sure everyone has a partner!
Here is your Saturday bring a friend WOD:
With a partner:
8 Minute AMRAP:
P1: 200m Row
P2: 10 Burpees
2 Minute Rest
8 Minute AMRAP:
P1: 12/10 Calorie Bike
P2: 10 Wall Ball (20/14#)
2 Minute Rest
8 Minute AMRAP:
P1: 200m Run
P2: 10 Kettlebell Swings

Kommentare