Saturday 8/5 WOD

Don't forget Sunday is 31 Heroes at 10am. Show up a little early to get warmed up and to make sure everyone has a partner!

Here is your Saturday bring a friend WOD:

With a partner:

8 Minute AMRAP:

P1: 200m Row

P2: 10 Burpees

2 Minute Rest

8 Minute AMRAP:

P1: 12/10 Calorie Bike

P2: 10 Wall Ball (20/14#)

2 Minute Rest

8 Minute AMRAP:

P1: 200m Run

P2: 10 Kettlebell Swings

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