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Thursday 8/16 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Aug 15, 2018
  • 1 min read

Strength:

Tempo Back Squats

Metcon:

3 Rounds for Time:

  • 10 Deadlifts

  • 50 Double Unders

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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