Wednesday 8/15 WODMetcon: 5 Rounds for Time: 200m Run 20/15 Calorie Bike 1 Seated Legless Rope Climb Cash Out: 3 Sets for Quality 10 1-Arm Dumbbell Single Leg Deadlifts 15 Hollow Rocks
Metcon: 5 Rounds for Time: 200m Run 20/15 Calorie Bike 1 Seated Legless Rope Climb Cash Out: 3 Sets for Quality 10 1-Arm Dumbbell Single Leg Deadlifts 15 Hollow Rocks