Wednesday 8/15 WOD

Metcon:

5 Rounds for Time:

  • 200m Run

  • 20/15 Calorie Bike

  • 1 Seated Legless Rope Climb

Cash Out:

3 Sets for Quality

  • 10 1-Arm Dumbbell Single Leg Deadlifts

  • 15 Hollow Rocks

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