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Thursday 8/9 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Aug 8, 2018
  • 1 min read

Strength:

Bench Press

Metcon:

“Christine”

3 Rounds for Time:

  • 500m Row

  • 12 Deadlifts

  • 21 Box Jumps

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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