top of page

Tuesday 8/7 WOD

Metcon:

10 Minute AMRAP:

  • 50’ Double Kettlebell Overhead Walk

  • 10 Toes to Bar Rest

5 Minutes

10 Minute ARMAP:

  • 50 Double Unders

  • 5 Burpee Box Jumps

Cash Out:

3 Sets for Quality:

  • 12 Single Arm Bent Over Dumbbell Rows

  • 30’ Handstand Walk OR :45 Handstand Hold OR 1:00 Plank Hold

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
bottom of page