Tuesday 8/7 WOD
- Kori Fielding
- Aug 6, 2018
- 1 min read
Metcon:
10 Minute AMRAP:
50’ Double Kettlebell Overhead Walk
10 Toes to Bar Rest
5 Minutes
10 Minute ARMAP:
50 Double Unders
5 Burpee Box Jumps
Cash Out:
3 Sets for Quality:
12 Single Arm Bent Over Dumbbell Rows
30’ Handstand Walk OR :45 Handstand Hold OR 1:00 Plank Hold

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