Tuesday 8/7 WOD
Metcon:
10 Minute AMRAP:
50’ Double Kettlebell Overhead Walk
10 Toes to Bar Rest
5 Minutes
10 Minute ARMAP:
50 Double Unders
5 Burpee Box Jumps
Cash Out:
3 Sets for Quality:
12 Single Arm Bent Over Dumbbell Rows
30’ Handstand Walk OR :45 Handstand Hold OR 1:00 Plank Hold