Monday 7/23 WOD
Strength:
Bench Press
Metcon:
20 Minute Partner AMRAP:
15/12 Calorie Row
50 Double Unders
15 Double Kettlebell Front Squats
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Strength:
Bench Press
Metcon:
20 Minute Partner AMRAP:
15/12 Calorie Row
50 Double Unders
15 Double Kettlebell Front Squats