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Saturday 7/21 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Jul 20, 2018
  • 1 min read

In a Team of 3:

Partner1:

  • 20 Med Ball Cleans

Partner 2: Working on:

3 Rounds

  • 60 Clean and Jerks

  • 40 Burpee pull ups

Partner 3:

  • Resting

 
 
 
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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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