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Thursday 7/19 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Jul 18, 2018
  • 1 min read

For Time, With a Partner:

  • 200m Walking Lunge

  • 150 Wall Balls

  • 100 Deadlifts

  • 50 Bar Muscle Ups

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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