Tuesday 7/17 WODStrength: Clean Deadlift + Clean Metcon: 4 Rounds for Time: 400m Run 25/20 Calorie Bike 200m “Recovery” Jog
Strength: Clean Deadlift + Clean Metcon: 4 Rounds for Time: 400m Run 25/20 Calorie Bike 200m “Recovery” Jog