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Monday 7/16 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Jul 15, 2018
  • 1 min read

Strength:

Snatch

Metcon:

10 Minute AMRAP:

  • 5 Power Snatch

  • 10 Strict Handstand Push Ups

  • 15 Air Squats

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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