Tuesday 6/26 WOD
Strength:
Push Press and Split Jerk
Metcon:
18 Minute Alternating EMOM:
15/12 Calorie Bike
10 Burpees
5 Muscle Ups
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Strength:
Push Press and Split Jerk
Metcon:
18 Minute Alternating EMOM:
15/12 Calorie Bike
10 Burpees
5 Muscle Ups