top of page
Search

Monday 6/25 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Jun 24, 2018
  • 1 min read

Strength:

Hang Squat Clean

Metcon:

5 Rounds for Time:

  • 5 Front Squats

  • 15 Wall Ball

  • 400m Run

 
 
 

Comments


Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com

bottom of page