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Friday 6/22 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Jun 21, 2018
  • 1 min read

Every 5 Minutes for 25 Minutes:

  • 15/12 Calorie Bike

  • 400m Run

  • 5 Muscle Ups

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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