Thursday 6/21 WOD

Happy Birthday, Coach Steph!

Strength:

Power Snatch

Metcon:

15 Minute Alternating EMOM:

  • 200m Run

  • 10 Kettlebell Swings

  • 8 Burpee Box Jumps

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic