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Thursday 6/21 WOD

  • Jun 20, 2018
  • 1 min read

Happy Birthday, Coach Steph!

Strength:

Power Snatch

Metcon:

15 Minute Alternating EMOM:

  • 200m Run

  • 10 Kettlebell Swings

  • 8 Burpee Box Jumps

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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