Wednesday 6/20 WOD

Strength:

Back Squat

Metcon:

For Time:

  • 21 Dumbbell Thrusters

  • 5 Rope Climbs

  • 15 Dumbbell Thrusters

  • 3 Rope Climbs

  • 9 Dumbbell Thrusters

  • 1 Rope Climb

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic