Thursday 3/22 WOD

March 21, 2018

Get in for some mobility work before your Metcon!  Don't forget we will be cooking out after 18.5 Friday night!  Sign up to bring a side to share or some meat for the grill!

 

Metcon:

 

20 Minute Alternating EMOM:

  • 12/10 Calorie Row

  • 8 Box Jumps

  • 12/10 Calorie Bike

  • 8 Hang Snatches

 

 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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