Wednesday 6/14 WOD
Strength:
Sumo Deadlift
Metcon:
3 RFT:
2 rope climbs
12 burpee to 6" target
16 db snatch
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Strength:
Sumo Deadlift
Metcon:
3 RFT:
2 rope climbs
12 burpee to 6" target
16 db snatch