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Monday 6/12 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Jun 11, 2017
  • 1 min read

It's test week! Get in to get your pre-tests done!

Strength:

Back Squat

Metcon:

FT:

  • 80 push ups

  • 60 sit ups

  • 40 kb swing

  • 20 bar muscle ups

 
 
 
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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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