Monday 6/12 WOD
It's test week! Get in to get your pre-tests done!
Strength:
Back Squat
Metcon:
FT:
80 push ups
60 sit ups
40 kb swing
20 bar muscle ups
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It's test week! Get in to get your pre-tests done!
Strength:
Back Squat
Metcon:
FT:
80 push ups
60 sit ups
40 kb swing
20 bar muscle ups