Friday 6/16 WOD
Strength:
Bench Press
Metcon:
AMRAP 30 -
bike 1k/.8k or row 300/250
21 OHS
21 pull ups
top of page
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page
Strength:
Bench Press
Metcon:
AMRAP 30 -
bike 1k/.8k or row 300/250
21 OHS
21 pull ups