top of page

Friday 6/16 WOD

Strength:

     Bench Press

Metcon:

AMRAP 30 -

  • bike 1k/.8k or row 300/250

  • 21 OHS

  • 21 pull ups

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
bottom of page