Friday 6/9 WOD

Strength:

Back Rack lunges

Metcon:

Granite Games Qualifier 1:

AMRAP 12:

  • 10 hang squat cleans 95/65

  • 10 alt. front rack reverse lunges

  • 20 c2b

Qualifiers start tomorrow! We will be programming these WODS every Friday for the next three weeks!

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