Thursday 6/8 WOD

Strength:

Back Rack Split Jerk

Metcon:

FT:

  • 60 ft. hs walk

  • 10 t2b

  • 10 double kb deadlifts

  • 60 ft. hs walk

  • 12 t2b

  • 12 kb deads

  • 60 ft. hs walk

  • 14 t2b

  • 14 kb deads

  • 60 ft. hs walk

  • 16 t2b

  • 16 deads

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