Thursday 6/8 WOD

Strength:

Back Rack Split Jerk

Metcon:

FT:

• 60 ft. hs walk

• 10 t2b

• 10 double kb deadlifts

• 60 ft. hs walk

• 12 t2b

• 12 kb deads

• 60 ft. hs walk

• 14 t2b

• 14 kb deads

• 60 ft. hs walk

• 16 t2b

• 16 deads