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CrossFit Gloucester

Fitness for everyone

Wednesday 6/7 WOD

Strength:

Squat Snatch

Metcon:

21-15-9

dumbell snatch
ring dips

Featured Posts

Athlete Spotlight - Jill and David Daniel

Athlete Spotlight - Jill and David Daniel

Athlete Spotlight October: Marie McCormick

Athlete Spotlight October: Marie McCormick

Athlete Spotlight - July

Athlete Spotlight - July

Athlete Spotlight - June

Athlete Spotlight - June

Welcome to our new and improved website!

Welcome to our new and improved website!

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