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Tuesday 5/23 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • May 22, 2017
  • 1 min read

STRENGTH:

5 rm touch and go deadlift;

METCON:

4 RFT:

-10 hang power cleans 95/65,

-10 thrusters 95/65,

-10 burpees to 6" target

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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