Tuesday 5/23 WOD
STRENGTH:
5 rm touch and go deadlift;
METCON:
4 RFT:
-10 hang power cleans 95/65,
-10 thrusters 95/65,
-10 burpees to 6" target
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STRENGTH:
5 rm touch and go deadlift;
METCON:
4 RFT:
-10 hang power cleans 95/65,
-10 thrusters 95/65,
-10 burpees to 6" target