top of page

Tuesday 5/23 WOD

STRENGTH:

5 rm touch and go deadlift;

METCON:

4 RFT:

-10 hang power cleans 95/65,

-10 thrusters 95/65,

-10 burpees to 6" target

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
bottom of page