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Monday 5/22 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • May 21, 2017
  • 1 min read

It's re-test week! Get in and get ready to get some PR's!!

"Murph" is this Saturday at 9AM! Plan to stay after while we grill out! Sign up at the box to bring a side to share.

Strength:

Snatch

Metcon:

2 mile run

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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