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Friday 5/19 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • May 19, 2017
  • 1 min read

Strength-

     Power Clean

Metcon-

4 RFT-


20 air squats


20 push press 

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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