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Thursday 5/18 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • May 17, 2017
  • 1 min read

Strength:

Back Squat

Metcon:

FT:

  • 50 lateral bar burpees

  • 30 front squats

  • 15 ring dips

 
 
 

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