Tuesday 5/16 WODBeach WOD Saturday! See you at Yorktown beach down by the Pub at 9AM! Strength: Push Jerk Metcon: 3 RFT: run 800m 14 hang power cleans
Beach WOD Saturday! See you at Yorktown beach down by the Pub at 9AM! Strength: Push Jerk Metcon: 3 RFT: run 800m 14 hang power cleans
