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Tuesday 5/16 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • May 15, 2017
  • 1 min read

Beach WOD Saturday! See you at Yorktown beach down by the Pub at 9AM!

Strength:

Push Jerk

Metcon:

3 RFT:

  • run 800m

  • 14 hang power cleans

 
 
 

Kommentarer


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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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