Tuesday 5/16 WOD
Beach WOD Saturday! See you at Yorktown beach down by the Pub at 9AM!
Strength:
Push Jerk
Metcon:
3 RFT:
run 800m
14 hang power cleans
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Beach WOD Saturday! See you at Yorktown beach down by the Pub at 9AM!
Strength:
Push Jerk
Metcon:
3 RFT:
run 800m
14 hang power cleans