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Monday 5/15 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • May 14, 2017
  • 1 min read

We hope all our Mama's had a wonderful mothers day!

Strength:

Deadlift

Metcon:

"Angie"

FT:

  • 100 pull ups

  • 100 push ups

  • 100 ab mat situps

  • 100 air squats

 
 
 
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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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