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Wednesday 4/19 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Apr 18, 2017
  • 1 min read

Strength:

Snatch

Metcon:

Rowing

Congrats to Coach Steph who has made it to the Master's Online Qualifier! She finished 21st overall Worldwide for the Master's 50-55 division!! We know you are going to kill the workouts this weekend!!

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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