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Tuesday 4/18 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Apr 17, 2017
  • 1 min read

Strength:

Push Jerk

Metcon:

AMRAP 10:

  • 9 power snatch

  • 3 muscle ups

Welcome to the CFG family, Robyn, Luke and Caleb!

 
 
 
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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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