Tuesday 4/18 WOD
Strength:
Push Jerk
Metcon:
AMRAP 10:
9 power snatch
3 muscle ups
Welcome to the CFG family, Robyn, Luke and Caleb!
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Strength:
Push Jerk
Metcon:
AMRAP 10:
9 power snatch
3 muscle ups
Welcome to the CFG family, Robyn, Luke and Caleb!