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Monday 4/17 WOD

We hope everyone had a nice Easter! Spring is here and we hope you have been enjoying this nice weather! Make sure you get in the box to start your week off right with another "girl" WOD!

Strength:

Deadlift

Metcon:

"Fran"

21-15-9

  • Thrusters

  • Pull ups

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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