Thursday 4/13 WOD

Make sure to bring your long socks/pants today for some rope climbs!

Reminder that today is the first Thursday we will have strength and a wod! Saturday is now bring a friend day and we will have fun partner wods planned! What a great way to introduce a friend to CrossFit!

Strength:

Back Squat

Metcon:

AMRAP 8:

  • 5 squat snatch

  • 1 rope climb

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