Thursday 4/13 WOD

Make sure to bring your long socks/pants today for some rope climbs!

Reminder that today is the first Thursday we will have strength and a wod! Saturday is now bring a friend day and we will have fun partner wods planned! What a great way to introduce a friend to CrossFit!

Strength:

Back Squat

Metcon:

AMRAP 8:

• 5 squat snatch

• 1 rope climb