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Thursday 4/13 WOD
- Kori Fielding
- Apr 12, 2017
- 1 min read
Make sure to bring your long socks/pants today for some rope climbs!
Reminder that today is the first Thursday we will have strength and a wod! Saturday is now bring a friend day and we will have fun partner wods planned! What a great way to introduce a friend to CrossFit!
Strength:
Back Squat
Metcon:
AMRAP 8:
5 squat snatch
1 rope climb
