top of page
Search

Monday 4/10 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Apr 9, 2017
  • 1 min read

New starting this week:

MisFits programming will be Monday - Friday and then Saturdays will be partner and other WOD's and Bring a Friend for FREE day! Saturday will still be at 9AM but bring a friend in for a fun WOD that is scaleable to any level!

Strength:

Deadlift

Metcon:

"Grace"

 
 
 

Recent Posts

See All
Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com

bottom of page