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Monday 4/10 WOD
- Kori Fielding
- Apr 9, 2017
- 1 min read
New starting this week:
MisFits programming will be Monday - Friday and then Saturdays will be partner and other WOD's and Bring a Friend for FREE day! Saturday will still be at 9AM but bring a friend in for a fun WOD that is scaleable to any level!
Strength:
Deadlift
Metcon:
"Grace"
