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Tuesday 11/29 WOD
- Kori Fielding
- Nov 28, 2016
- 1 min read
Our Community WOD is this Saturday at 9AM. Bring a friend and show them what CrossFit is about, hint... it will be a partner WOD! Regular class at 8AM.
Those legs should be feeling good after heavy back squats and thrusters!
Strength:
Push Jerk
Metcon:
AMRAP 15:
4 hang power snatches
4 bar muscle ups
run 200m
