Tuesday 11/29 WOD

Our Community WOD is this Saturday at 9AM. Bring a friend and show them what CrossFit is about, hint... it will be a partner WOD! Regular class at 8AM.

Those legs should be feeling good after heavy back squats and thrusters!

Strength:

Push Jerk

Metcon:

AMRAP 15:

• 4 hang power snatches

• 4 bar muscle ups

• run 200m