top of page
Search

Tuesday 11/29 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Nov 28, 2016
  • 1 min read

Our Community WOD is this Saturday at 9AM. Bring a friend and show them what CrossFit is about, hint... it will be a partner WOD! Regular class at 8AM.

Those legs should be feeling good after heavy back squats and thrusters!

Strength:

Push Jerk

Metcon:

AMRAP 15:

  • 4 hang power snatches

  • 4 bar muscle ups

  • run 200m

 
 
 
Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com

bottom of page