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Tuesday 11/29 WOD

Our Community WOD is this Saturday at 9AM. Bring a friend and show them what CrossFit is about, hint... it will be a partner WOD! Regular class at 8AM.

Those legs should be feeling good after heavy back squats and thrusters!


Push Jerk



  • 4 hang power snatches

  • 4 bar muscle ups

  • run 200m

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