top of page

Saturday 11/26 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Nov 25, 2016
  • 1 min read

9AM class today! Get in to start your weekend out right!

Strength:

Deadlift

Metcon:

AMRAP 7:

  • 7 power clean

  • 7 box jump overs

 
 
 

Comments


Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com

bottom of page