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Friday 11/25 WOD

We hope everyone had a wonderful Thanksgiving with their friends and family! We will have a 9am class and a 4:30pm class today!

Strength:

Power Clean

Metcon:

5 RFT:

  • Run 400m

  • 1 round DT

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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