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Monday 11/21 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Nov 20, 2016
  • 1 min read

Strength:

Back Squat

Metcon:

3 RFT:

  • 15 push press

  • 7 bar facing burpees

  • 15 sdhp

  • 7 bar facing burpees

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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