Friday 11/18 WOD

Way to bring it the first week of the cycle! Finish out the week strong!

Reminders:

Thanksgiving Hours:

Wednesday - No 6:30 PM

Thursday - No Class Happy Thanksgiving

Friday - 9:00 AM and 4:30 PM only

Saturday - 9:00 AM

Community WOD - December 3 at 9:00 AM Regular class at 8:00 AM

101 starts December 5th - Great gift for someone who has been thinking about joining!

Strength:

Power Snatch

Metcon:

AMRAP 20:

• 15 cal row

• 12 power snatch

• 9 bar facing burpees