Friday 11/18 WOD
Way to bring it the first week of the cycle! Finish out the week strong!
Wednesday - No 6:30 PM
Thursday - No Class Happy Thanksgiving
Friday - 9:00 AM and 4:30 PM only
Saturday - 9:00 AM
Community WOD - December 3 at 9:00 AM Regular class at 8:00 AM
101 starts December 5th - Great gift for someone who has been thinking about joining!
15 cal row
12 power snatch
9 bar facing burpees