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Thursday 11/17 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Nov 16, 2016
  • 1 min read

Get in and get your mobility on or make up a WOD you missed. With the Holiday season coming up, write down your goals to hold yourself accountable. Get in the box and get some work done! See you there!

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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