Monday, 10/10 WOD
Strength:
Clean and Jerk
Metcon:
6 RFT:
sprint 200m
max set of unbroken HSPU or Push ups
rest 3 min
Welcome back, Brittany!
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Strength:
Clean and Jerk
Metcon:
6 RFT:
sprint 200m
max set of unbroken HSPU or Push ups
rest 3 min
Welcome back, Brittany!