Friday, 10/7 WOD
Strength:
Back Squats
Metcon:
AMRAP 9:
Climb the ladder:
2 SDHP
2 Burpees
4,4,6,6,etc.
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Strength:
Back Squats
Metcon:
AMRAP 9:
Climb the ladder:
2 SDHP
2 Burpees
4,4,6,6,etc.