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Friday, 10/7 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Oct 7, 2016
  • 1 min read

Strength:

Back Squats

Metcon:

AMRAP 9:

  • Climb the ladder:

  • 2 SDHP

  • 2 Burpees

  • 4,4,6,6,etc.

Welcome to our New Athletes!!

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