Tuesday 8/7 WOD

August 6, 2018

Metcon: 

 

10 Minute AMRAP:

  • 50’ Double Kettlebell Overhead Walk

  • 10 Toes to Bar Rest

5 Minutes

 

10 Minute ARMAP:

  • 50 Double Unders

  • 5 Burpee Box Jumps 

Cash Out:

 

3 Sets for Quality:

  • 12 Single Arm Bent Over Dumbbell Rows

  • 30’ Handstand Walk OR :45 Handstand Hold OR 1:00 Plank Hold

 

 

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