Tuesday 8/7 WOD

Metcon:

10 Minute AMRAP:

• 50’ Double Kettlebell Overhead Walk

• 10 Toes to Bar Rest

5 Minutes

10 Minute ARMAP:

• 50 Double Unders

• 5 Burpee Box Jumps

Cash Out:

3 Sets for Quality:

• 12 Single Arm Bent Over Dumbbell Rows

• 30’ Handstand Walk OR :45 Handstand Hold OR 1:00 Plank Hold