Wednesday 5/16 WOD

May 15, 2018

Memorial Day "Murph" will be Monday, 5/28 at 9AM!  This will be our only class that day so come on out and start your Memorial Day off with a great workout!  For those who have not done "Murph" it is a hero WOD to honor Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005.

 

Strength:

 

     Power Clean and Jerk

 

Metcon:

 

8 Rounds for Time:

  • 250m Row

  • 8 Power Clean and Jerks

  • Rest 1 Minute

 

 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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