Wednesday 5/16 WOD
May 15, 2018
Memorial Day "Murph" will be Monday, 5/28 at 9AM! This will be our only class that day so come on out and start your Memorial Day off with a great workout! For those who have not done "Murph" it is a hero WOD to honor Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005.
Strength:
Power Clean and Jerk
Metcon:
8 Rounds for Time:
250m Row
8 Power Clean and Jerks
Rest 1 Minute

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