Memorial Day "Murph" will be Monday, 5/28 at 9AM!  This will be our only class that day so come on out and start your Memorial Day off with a great workout!  For those who have not done "Murph" it is a hero WOD to honor Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005.

Strength:

     Power Clean and Jerk

Metcon:

8 Rounds for Time:

• 250m Row

• 8 Power Clean and Jerks

• Rest 1 Minute